Supporting Congregational Mental Health in the Winter Months

Winter can intensify loneliness, depression, and anxiety. Shorter days, financial strain, and post-holiday letdown affect individuals and families across congregations.

Clergy are often the first to notice shifts in mood, attendance, and engagement. January is an important time to normalize conversations about mental health.

Congregations can support mental wellness by:

• Naming seasonal depression and anxiety in worship and teaching

• Sharing local mental health resources

• Encouraging peer support and small groups

• Reducing stigma around therapy and medication

For clergy, it is vital to remember that pastoral care complements—but does not replace—professional mental health support. Referring someone to appropriate care is an act of love, not failure.

Reflection:
How might your congregation become a safer space for mental health conversations this year?